BENEFITS OF A MASSAGE! 514 396 4777

Ladies and Gentlemen!

More than a relaxing moment, a massage helps decrease stress, prevents health problems and improves overall mental and physical well-being.

A massage has numerous advantages on:

Body structure and posture:

. Relieves back pain
. Muscles are more supple and limber
. Helps release tension
. Improves joint mobility
. Movements are more fluid and have a greater reach

Overall physical and mental health:

. Soothes and calms
. Relieves pain
. Improves sleep
. Increases breathing capacity
. Improves digestion and reduces constipation
. Improves blood and lymphatic circulation resulting in a better oxygenation, elimination of toxins and improvement in skin condition

Sensorial and psychomotor skills :

. Enhances body awareness
. Arouses your touch and sharpens your perception of things
. Promotes the flow of energy

Emotional and psychological levels:

. Increases emotional awareness
. Boosts your self-esteem and personal enrichment
. Contributes to open-mindedness and resistance to stress
More specifically, it works to relieve tension in order to reach a better equilibrium. By the same token, it increases your resistance to health problems.


Marie-Jade Caron

Member of the A.M.P.Q

massotherapie.zen@hotmail.com